Again i m talking about that because Meditation is very important part of our life
BENEFITS OF MEDITATION:
It enhances immunity.
It helps to balance weight.
Higher skin resistance.
It builds self confidence.
It increases productivity.
Gives you energy.
Less aggressiveness.
Changes attitude towards life.
Creates a deeper relationship with god.
Helps you discover your purpose.
Helps living in the present moment.
Helps experience the sense of oneness.
It maintains blood flow.
Drop in cholestrol levels. and many more
So it is necessary for you to meditate daily for atleast 10-20 minutes.it is very easy and you can do it anywhere as i already told there are many more other benefits.
1 comment:
Thanks akt subama
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