DO YOU WANT TO HAVE YOUR CONTROL OVER YOURSELF????? MUST READ

CONTROL YOUR MIND

You must have interest to control your mind and you must have to because otherwise it will control you and surely nobody wants that.

Our mind always indulge in thinking all the time- some positive and some negative and most of the thoughts are unnecessary, we also call it as overthinking.So you must have control over that.

Why to control thoughts?

What you think, you become

if you think positive, positive will happen.

if you think negative, negative will happen.

so, you must have to understand that thoughts become into reality

HOW TO CONTROL THOUGHTS ?

Its simplest solution is you first have to stop overthinking. because you have a limited energy, so invest it properly.

and the key point you all know is MEDITATION

STEPS TO DO THAT:

DRINK A LOT OF WATER

LISTENING MUSIC

MEDITATE 5 MINUTES DAILY

FOCUS ON YOUR GOAL SET 

GIVE A RELAXING BREAKS TO YOUR BODY AND MIND

AND AT LAST PRAY TO GOD THAT:

THANKS FOR EVERYTHING YOU HAVE GIVEN TO ME 

KEEP ME IN WHATEVER CONDITIONS YOU WANT

BUT NEVER DETACH FROM ME 

BECAUSE YOU ARE THE ONLY ONE WHO CARES NOT ONLY GOOD BUT ALSO BAD